4 Strategies for co-parenting with an ex
It’s not uncommon for tensions to be running high with your ex-spouse in the aftermath of divorce. But whatever your issues may be, the one thing that you likely both still have in common with each other is wanting what’s best for the children you share.
In most cases, children require healthy and supportive relationships with both of their parents to thrive after going through a divorce. While this can be easier said than done, co-parents who try to communicate and set aside their differences for their kids can ensure that they feel loved and secure. If you are navigating a co-parenting relationship, here are a few strategies you can try to make things easier.
1. Put your children first
No matter what you and your ex have been through in the past, your priority should focus primarily on the needs of your children. When you remind yourself that you and your ex still have a shared goal of raising your kids, it’s easier to let go of other resentments.
2. Establish co-parent responsibilities
Parenting across two separate households is challenging. Co-parents who establish their new responsibilities early can take the guesswork and frustration out of who should do what. Take the time to communicate and get on the same page about your parental duties to avoid conflict down the road.
3. Keep routines consistent
Divorce or separation is a hard adjustment for the whole family, but it can be incredibly challenging for children. Maintaining similar routines and schedules at both of your child’s homes will help them adapt to their new circumstances. Co-parents should also consider keeping rules and discipline consistent in both households to show their kids they’re on the same side.
The key to successful co-parenting is finding strategies that work for you and your family. By following these tips, you and your ex can ensure your child thrives after divorce.
4. Consider working with a co-parent counselor
There are mental health professionals who can assist you and your ex with all of the strategies listed above. Sometimes being able to discuss parenting concerns and difference in the presence of a professional will help bring about lasting resolution. A co-parent counselor can help you and your ex identify areas of agreement and also help you work toward compromise when there is a disagreement.